Nutrient Comparison: Oil Roasted Almonds VS Boiled Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Lentils:
- 5 ounces of Oil Roasted Almonds have 10.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 236.1 times more Vitamin E than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Oil Roasted Almonds.
- 5 ounces of Boiled Lentils have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Lentils:
- 5 ounces of Oil Roasted Almonds have 15.3 times more Calcium, 3.8 times more Copper, 7.6 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Boiled Lentils.
- Both Oil Roasted Almonds and Boiled Lentils contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 5.2 times more Energy, 145.2 times more Fat, 79.4 times more Saturated Fat, 98.7 times more Omega 6, 2.5 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Boiled Lentils.
- While 5 oz of Boiled Lentils contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Lentils offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Lentils provide inadequate amounts of Omega 6