Nutrient Comparison: Oil Roasted Almonds VS Cooked Enriched Pasta with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cooked Enriched Pasta with Salt:
- 1 pound of Oil Roasted Almonds has 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 432.8 times more Vitamin E than Cooked Enriched Pasta with Salt.
- While 1 lb of Cooked Enriched Pasta with Salt contains 3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
- 1 pound of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cooked Enriched Pasta with Salt:
- 1 pound of Oil Roasted Almonds has 41.6 times more Calcium, 9.6 times more Copper, 2.9 times more Iron, 15.2 times more Magnesium, 7.6 times more Manganese, 8 times more Phosphorus, 15.9 times more Potassium and 6 times more Zinc than Cooked Enriched Pasta with Salt.
- While 1 lb of Cooked Enriched Pasta with Salt contains 6.4 times more Selenium and 131 times more Sodium than Oil Roasted Almonds.
- 1 pound of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 3.9 times more Energy, 59.3 times more Fat, 23.9 times more Saturated Fat, 45.8 times more Omega 6, 8.1 times more Sugars, 5.8 times more Fiber and 3.7 times more Protein than Cooked Enriched Pasta with Salt.
- While 1 lb of Cooked Enriched Pasta with Salt contains 1.7 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 in one pound.