Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Enriched Pasta with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Enriched Pasta with Salt
191g
Oil Roasted Almonds have 3.9 times more energy per 100g than Cooked Enriched Pasta with Salt. It has very high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Enriched Pasta with Salt?
Oil Roasted Almonds VS Cooked Enriched Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Enriched Pasta with Salt:
300 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 and 112 times more Vitamin E than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 11.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.5 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Enriched Pasta with Salt:
300 calories of Oil Roasted Almonds have 10.8 times more Calcium, 2.5 times more Copper, 3.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.3 times more Iron, 24.9 times more Selenium and 506.5 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 15.3 times more Fat, 6.2 times more Saturated Fat, 11.9 times more Omega 6 and 1.5 times more Fiber than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 6.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 in 300 calories.