Nutrient Comparison: Oil Roasted Almonds VS Serrano Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Serrano Peppers:
- 1 pound of Oil Roasted Almonds has 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 37.6 times more Vitamin E than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Serrano Peppers provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Serrano Peppers:
- 1 pound of Oil Roasted Almonds has 26.5 times more Calcium, 7.4 times more Copper, 4.3 times more Iron, 12.5 times more Magnesium, 13.2 times more Manganese, 11.7 times more Phosphorus, 2.3 times more Potassium, 10.3 times more Selenium and 11.8 times more Zinc than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains 32.2 times more Water than Oil Roasted Almonds.
- 1 pound of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 19 times more Energy, 125.4 times more Fat, 71.3 times more Saturated Fat, 62.6 times more Omega 6, 2.6 times more Carbohydrate, 2.8 times more Fiber and 12.2 times more Protein than Serrano Peppers.
- Both Oil Roasted Almonds and Serrano Peppers offer comparable quantities of Sugars per one pound.
- 1 pound of Serrano Peppers provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in one pound.