Nutrient Comparison: Oil Roasted Almonds VS Canned Green Sweet Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Canned Green Sweet Peppers with Liquids:
- 1 pound of Oil Roasted Almonds has 3.7 times more Vitamin B1, 26 times more Vitamin B2, 6.7 times more Vitamin B3, 6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Canned Green Sweet Peppers with Liquids:
- 1 pound of Oil Roasted Almonds has 7.1 times more Calcium, 7.3 times more Copper, 4.6 times more Iron, 24.9 times more Magnesium, 15.4 times more Manganese, 23.3 times more Phosphorus, 4.8 times more Potassium, 13.7 times more Selenium and 17.1 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 1369 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
- 1 pound of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 33.7 times more Energy, 183.9 times more Fat, 93.5 times more Saturated Fat, 92.6 times more Omega 6, 4.5 times more Carbohydrate, 8.8 times more Fiber and 26.5 times more Protein than Canned Green Sweet Peppers with Liquids.
- 1 pound of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 in one pound.