Nutrient Comparison: Oil Roasted Almonds VS Japanese Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Japanese Persimmons:
- 1 pound of Oil Roasted Almonds has 3.1 times more Vitamin B1, 39.1 times more Vitamin B2, 36.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 35.6 times more Vitamin E than Japanese Persimmons.
- While 1 lb of Raw Japanese Persimmons contains more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Japanese Persimmons provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Japanese Persimmons:
- 1 pound of Oil Roasted Almonds has 36.4 times more Calcium, 8.5 times more Copper, 24.5 times more Iron, 30.4 times more Magnesium, 6.9 times more Manganese, 27.4 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 27.9 times more Zinc than Japanese Persimmons.
- While 1 lb of Raw Japanese Persimmons contains 28.7 times more Water than Oil Roasted Almonds.
- 1 pound of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 8.7 times more Energy, 290.4 times more Fat, 210.4 times more Saturated Fat, 346.6 times more Omega 6, 2.9 times more Fiber and 36.6 times more Protein than Japanese Persimmons.
- While 1 lb of Raw Japanese Persimmons contains 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Japanese Persimmons offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 in one pound.