Nutrient Comparison: Oil Roasted Almonds VS Japanese Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Japanese Persimmons:
- 7 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B1, 39.1 times more Vitamin B2, 36.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 35.6 times more Vitamin E than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Japanese Persimmons provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Japanese Persimmons:
- 7 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 8.5 times more Copper, 24.5 times more Iron, 30.4 times more Magnesium, 6.9 times more Manganese, 27.4 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 27.9 times more Zinc than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain 28.7 times more Water than Oil Roasted Almonds.
- 7 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8.7 times more Energy, 290.4 times more Fat, 210.4 times more Saturated Fat, 346.6 times more Omega 6, 2.9 times more Fiber and 36.6 times more Protein than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Japanese Persimmons offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 in seven ounces.