Nutrient Comparison: Oil Roasted Almonds VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Japanese Persimmons:
- 14 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B1, 39.1 times more Vitamin B2, 36.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 35.6 times more Vitamin E than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Japanese Persimmons provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Japanese Persimmons:
- 14 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 8.5 times more Copper, 24.5 times more Iron, 30.4 times more Magnesium, 6.9 times more Manganese, 27.4 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 27.9 times more Zinc than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 28.7 times more Water than Oil Roasted Almonds.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 8.7 times more Energy, 290.4 times more Fat, 210.4 times more Saturated Fat, 346.6 times more Omega 6, 2.9 times more Fiber and 36.6 times more Protein than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Japanese Persimmons offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 in 14 ounces.