Nutrient Comparison: Oil Roasted Almonds VS Japanese Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Japanese Persimmons:
- 100 grams of Oil Roasted Almonds have 3.1 times more Vitamin B1, 39.1 times more Vitamin B2, 36.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 35.6 times more Vitamin E than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Japanese Persimmons provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Japanese Persimmons:
- 100 grams of Oil Roasted Almonds have 36.4 times more Calcium, 8.5 times more Copper, 24.5 times more Iron, 30.4 times more Magnesium, 6.9 times more Manganese, 27.4 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 27.9 times more Zinc than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain 28.7 times more Water than Oil Roasted Almonds.
- 100 grams of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 8.7 times more Energy, 290.4 times more Fat, 210.4 times more Saturated Fat, 346.6 times more Omega 6, 2.9 times more Fiber and 36.6 times more Protein than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Japanese Persimmons offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 in 100 grams.