Nutrient Comparison: Oil Roasted Almonds VS Frozen Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Frozen Potato Puffs:
- 1 pound of Oil Roasted Almonds has 12.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B9 and 236.1 times more Vitamin E than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 2 times more Vitamin B1, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Frozen Potato Puffs:
- 1 pound of Oil Roasted Almonds has 22.4 times more Calcium, 12.7 times more Copper, 7.8 times more Iron, 17.1 times more Magnesium, 22.2 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium, 13.7 times more Selenium and 11.8 times more Zinc than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 428 times more Sodium than Oil Roasted Almonds.
- 1 pound of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 3.4 times more Energy, 6.3 times more Fat, 3 times more Saturated Fat, 4.7 times more Omega 6, 16.3 times more Sugars, 4.6 times more Fiber and 11 times more Protein than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3