Nutrient Comparison: Oil Roasted Almonds VS Frozen O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Frozen O'brien Potatoes:
- 1 pound of Oil Roasted Almonds has 1.7 times more Vitamin B1, 17.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.4 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 1 lb of Unprepared Frozen O'brien Potatoes contains 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Frozen O'brien Potatoes:
- 1 pound of Oil Roasted Almonds has 22.4 times more Calcium, 7.5 times more Copper, 3.6 times more Iron, 15.2 times more Magnesium, 20.7 times more Manganese, 9.5 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium and 10.6 times more Zinc than Frozen O'brien Potatoes.
- While 1 lb of Unprepared Frozen O'brien Potatoes contains 33 times more Sodium and 28.6 times more Water than Oil Roasted Almonds.
- 1 pound of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 8 times more Energy, 394.1 times more Fat, 131.5 times more Saturated Fat, 275.9 times more Omega 6, 5.5 times more Fiber and 11.6 times more Protein than Frozen O'brien Potatoes.
- Both Oil Roasted Almonds and Frozen O'brien Potatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 in one pound.