Nutrient Comparison: Oil Roasted Almonds VS Safflower Seed Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Safflower Seed Meal:
- 1 pound of Oil Roasted Almonds has 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains 12.5 times more Vitamin B1, 17.5 times more Vitamin B5, 9.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Safflower Seed Meal:
- 1 pound of Oil Roasted Almonds has 3.8 times more Calcium, 1.2 times more Manganese and 10.3 times more Potassium than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 23.1 times more Fat, 20.3 times more Saturated Fat and 8.6 times more Omega 6 than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains 2.8 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in one pound.