Nutrient Comparison: Oil Roasted Almonds VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Safflower Seed Meal:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 12.5 times more Vitamin B1, 17.5 times more Vitamin B5, 9.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Safflower Seed Meal:
- 14 ounces of Oil Roasted Almonds have 3.8 times more Calcium, 1.2 times more Manganese and 10.3 times more Potassium than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 23.1 times more Fat, 20.3 times more Saturated Fat and 8.6 times more Omega 6 than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 2.8 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 14 ounces.