Nutrient Comparison: Oil Roasted Almonds VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Whole Sesame Seeds:
- 14 ounces of Oil Roasted Almonds have 3.2 times more Vitamin B2, 4.6 times more Vitamin B5 and 103.9 times more Vitamin E than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 8.6 times more Vitamin B1, 6.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Sesame Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Whole Sesame Seeds:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Potassium than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 3.4 times more Calcium, 4.3 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 8.4 times more Selenium and 2.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Sesame Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 15.2 times more Sugars than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 1.7 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3