Oil Roasted Almonds VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Whole Sesame Seeds:
- 300 calories of Oil Roasted Almonds have 3 times more Vitamin B2 and 98.1 times more Vitamin E than Whole Sesame Seeds.
- While 300 kcal of Dried Whole Sesame Seeds contain 9.1 times more Vitamin B1, 1.3 times more Vitamin B3, 7.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Whole Sesame Seeds:
- 300 calories of Oil Roasted Almonds have 1.4 times more Potassium than Whole Sesame Seeds.
- While 300 kcal of Dried Whole Sesame Seeds contain 3.5 times more Calcium, 4.5 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 8.9 times more Selenium and 2.7 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Sesame Seeds contain similar levels of Manganese per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Dried Whole Sesame Seeds contain 1.8 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Fiber and Protein per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3