Nutrient Comparison: Safflower Seed Meal VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Almond paste:
- 14 ounces of Safflower Seed Meal have 14.1 times more Vitamin B1, 1.6 times more Vitamin B3, 35.4 times more Vitamin B5, 32.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- Both Safflower Seed Meal and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Safflower Seed Meal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Almond paste:
- 14 ounces of Safflower Seed Meal have 3.8 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 3.4 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Calcium and 4.6 times more Potassium than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 11.6 times more Fat, 12.7 times more Saturated Fat, 33.2 times more Omega 3 and 3.5 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3