Nutrient Comparison: Safflower Seed Meal VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Safflower Seed Meal versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Safflower Seed Meal vs Almond paste:
- 7 ounces of Safflower Seed Meal have 14.1 times more Vitamin B1, 1.6 times more Vitamin B3, 35.4 times more Vitamin B5, 32.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- Both Safflower Seed Meal and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Safflower Seed Meal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Safflower Seed Meal vs Almond paste:
- 7 ounces of Safflower Seed Meal have 3.8 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 3.4 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Calcium and 4.6 times more Potassium than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Safflower Seed Meal have 4 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 11.6 times more Fat, 12.7 times more Saturated Fat, 33.2 times more Omega 3 and 3.5 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Almond paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3