Comparing Nutrients in 100 calories Safflower Seed MealVS Almond paste
Weight per 100 calories
Safflower Seed Meal
29g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Almond paste?
Safflower Seed Meal VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Almond paste?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Almond paste:
100 calories of Safflower Seed Meal have 18.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 47.4 times more Vitamin B5, 43.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Partially Defatted Safflower Seed Meal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Almond paste:
100 calories of Safflower Seed Meal have 5.1 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus and 4.5 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Calcium and 3.4 times more Potassium than Partially Defatted Safflower Seed Meal.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 1.4 times more Carbohydrate and 5.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 8.7 times more Fat, 24.8 times more Omega 3 and 2.6 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3