Comparing Nutrients in 1 kilogram Safflower Seed Meal VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Safflower Seed Meal	40%	6%	54%
Almond paste	8%	52%	40%

Macro Nutrients

	Safflower Seed Meal	Almond paste	Recommended Dietary Allowance
Energy	118% 3420kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	6.47% 2.07g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	93% 15.8g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	368% 478g	130g per day for Men 19-50 years
Sugars	NA	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	126% 48g	38g per day for Men 19-50 years
Protein	636% 356g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Safflower Seed Meal	Almond paste	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	961% 11.5mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	317% 4.12mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	800% 40mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	893% 11.6mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	398% 1590μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Safflower Seed Meal	Almond paste	Recommended Dietary Allowance
Calcium	77% 770mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	1926% 17.3mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	608% 48.6mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	833% 3500mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	869% 20mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	911% 6380mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	20% 680mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	NA	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	455% 50mg	135% 15mg	11mg per day for Men 19-50 years
Water	1.73% 64g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Safflower Seed Meal VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Safflower Seed Meal versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Safflower Seed Meal vs Almond paste:

• 1 kilogram of Safflower Seed Meal has 14.1 times more Vitamin B1, 1.6 times more Vitamin B3, 35.4 times more Vitamin B5, 32.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
• Both Safflower Seed Meal and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
• Both Partially Defatted Safflower Seed Meal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Safflower Seed Meal vs Almond paste:

• 1 kilogram of Safflower Seed Meal has 3.8 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 3.4 times more Zinc than Almond paste.
• While 1 kg of Almond paste contains 2.2 times more Calcium and 4.6 times more Potassium than Partially Defatted Safflower Seed Meal.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Safflower Seed Meal has 4 times more Protein than Almond paste.
• While 1 kg of Almond paste contains 1.3 times more Energy, 11.6 times more Fat, 12.7 times more Saturated Fat, 33.2 times more Omega 3 and 3.5 times more Omega 6 than Partially Defatted Safflower Seed Meal.
• Both Safflower Seed Meal and Almond paste offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Safflower Seed Meal provide inadequate amounts of Omega 3