Comparing Nutrients in 1 pound Oil Roasted Almonds VS Sesame Butter

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Sesame Butter	12%	73%	15%

Macro Nutrients

	Oil Roasted Almonds	Sesame Butter	Recommended Dietary Allowance
Energy	95% 2753kcal	92% 2658kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	238% 231g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	101% 32.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	584% 99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	84% 109g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	65.7% 25g	38g per day for Men 19-50 years
Protein	172% 96g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Sesame Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	190% 30.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	113% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Sesame Butter	Recommended Dietary Allowance
Calcium	132% 1320mg	435% 4354mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	2124% 19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	1089% 87mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	391% 1642mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	501% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	427% 2989mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	77.6% 2640mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	293% 161μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	301% 33mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.2% 7.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Sesame Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Sesame Butter:

• 1 pound of Oil Roasted Almonds has 3.9 times more Vitamin B2 and 4.4 times more Vitamin B5 than Sesame Butter.
• While 1 lb of Sesame Butter paste contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 6.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oil Roasted Almonds.
• 1 pound of Sesame Butter have insufficient amounts of Vitamin B5
• Both Oil Roasted Almonds as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Sesame Butter:

• 1 pound of Oil Roasted Almonds has 1.2 times more Potassium than Sesame Butter.
• While 1 lb of Sesame Butter paste contains 3.3 times more Calcium, 4.4 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Selenium and 2.4 times more Zinc than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Sesame Butter contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 1.9 times more Fiber than Sesame Butter.
• While 1 lb of Sesame Butter paste contains 1.7 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Sesame Butter offer comparable quantities of Energy, Fat and Protein per one pound.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3