Nutrient Comparison: Oil Roasted Almonds VS Sesame Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Sesame Butter:
- 5 ounces of Oil Roasted Almonds have 3.9 times more Vitamin B2 and 4.4 times more Vitamin B5 than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 6.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oil Roasted Almonds.
- 5 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Sesame Butter:
- 5 ounces of Oil Roasted Almonds have 1.2 times more Potassium than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 3.3 times more Calcium, 4.4 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Selenium and 2.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sesame Butter contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.9 times more Fiber than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 1.7 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sesame Butter offer comparable quantities of Energy, Fat and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3