Nutrient Comparison: Oil Roasted Almonds VS Frozen Turnip Greens And Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Frozen Turnip Greens And Turnips:
- 1 pound of Oil Roasted Almonds has 2.1 times more Vitamin B1, 8.9 times more Vitamin B2, 9.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Frozen Turnip Greens And Turnips:
- 1 pound of Oil Roasted Almonds has 2.6 times more Calcium, 18.7 times more Copper, 2.3 times more Iron, 15.2 times more Magnesium, 11.2 times more Manganese, 19.4 times more Phosphorus, 8.5 times more Potassium, 4.6 times more Selenium and 19.2 times more Zinc than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 33.3 times more Water than Oil Roasted Almonds.
- 1 pound of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 28.9 times more Energy, 290.4 times more Fat, 131.5 times more Saturated Fat, 587.8 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Fiber and 8.6 times more Protein than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains more Omega 3 than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6