Nutrient Comparison: Oil Roasted Almonds VS Boiled Waxgourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Waxgourd:
- 1 pound of Oil Roasted Almonds has 2.7 times more Vitamin B1, 781 times more Vitamin B2, 9.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 324.6 times more Vitamin E than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Boiled Waxgourd have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Waxgourd:
- 1 pound of Oil Roasted Almonds has 16.2 times more Calcium, 43.4 times more Copper, 9.7 times more Iron, 27.4 times more Magnesium, 43.9 times more Manganese, 27.4 times more Phosphorus, 139.8 times more Potassium, 20.5 times more Selenium and 5.2 times more Zinc than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains 107 times more Sodium and 34.3 times more Water than Oil Roasted Almonds.
- 1 pound of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 43.4 times more Energy, 275.9 times more Fat, 263 times more Saturated Fat, 153.6 times more Omega 6, 5.8 times more Carbohydrate, 3.9 times more Sugars, 10.5 times more Fiber and 53.1 times more Protein than Boiled Waxgourd.
- 1 pound of Boiled Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in one pound.