Nutrient Comparison: Dried Beechnuts VS Canned Black Beans low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Canned Black Beans low Salt:
- 1 pound of Dried Beechnuts has 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 12.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Black Beans low Salt.
- Both Dried Beechnuts as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Canned Black Beans low Salt:
- 1 pound of Dried Beechnuts has 3.5 times more Copper, 1.3 times more Iron, 5.8 times more Manganese and 3.3 times more Potassium than Canned Black Beans low Salt.
- While 1 lb of Canned Black Beans low Salt contains 35 times more Calcium, more Magnesium, more Phosphorus, 3.6 times more Sodium, 1.5 times more Zinc and 11.5 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 6.3 times more Energy, 172.4 times more Fat, 76.3 times more Saturated Fat, 29.8 times more Omega 3, 270.4 times more Omega 6 and 2 times more Carbohydrate than Canned Black Beans low Salt.
- Both Dried Beechnuts and Canned Black Beans low Salt offer comparable quantities of Protein per one pound.
- 1 pound of Canned Black Beans low Salt provide inadequate amounts of Omega 6