Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Black Beans low Salt
Weight per 300 calories
Dried Beechnuts
52g
Canned Black Beans low Salt
330g
Dried Beechnuts have 6.3 times more energy per 100g than Canned Black Beans low Salt. It has very high energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Black Beans low Salt?
Dried Beechnuts VS Canned Black Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Black Beans low Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Black Beans low Salt:
300 calories of Dried Beechnuts have 2 times more Vitamin B6 than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Canned Black Beans low Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Black Beans low Salt:
300 kcal of Canned Black Beans low Salt contain 221.5 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, more Magnesium, more Phosphorus, 1.9 times more Potassium, 23 times more Sodium, 9.5 times more Zinc and 72.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Black Beans low Salt contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 27.2 times more Fat, 12 times more Saturated Fat, 4.7 times more Omega 3 and 42.7 times more Omega 6 than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Black Beans low Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Black Beans low Salt provide inadequate amounts of Omega 6