Nutrient Comparison: Dried Beechnuts VS Canned Black Beans low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Black Beans low Salt:
- 7 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 12.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Black Beans low Salt.
- Both Dried Beechnuts as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Black Beans low Salt:
- 7 ounces of Dried Beechnuts have 3.5 times more Copper, 1.3 times more Iron, 5.8 times more Manganese and 3.3 times more Potassium than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 35 times more Calcium, more Magnesium, more Phosphorus, 3.6 times more Sodium, 1.5 times more Zinc and 11.5 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 6.3 times more Energy, 172.4 times more Fat, 76.3 times more Saturated Fat, 29.8 times more Omega 3, 270.4 times more Omega 6 and 2 times more Carbohydrate than Canned Black Beans low Salt.
- Both Dried Beechnuts and Canned Black Beans low Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Black Beans low Salt provide inadequate amounts of Omega 6