Nutrient Comparison: Dried Beechnuts VS Canned Black Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Black Beans low Salt:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 12.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Black Beans low Salt.
- Both Dried Beechnuts as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Black Beans low Salt:
- 14 ounces of Dried Beechnuts have 3.5 times more Copper, 1.3 times more Iron, 5.8 times more Manganese and 3.3 times more Potassium than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 35 times more Calcium, more Magnesium, more Phosphorus, 3.6 times more Sodium, 1.5 times more Zinc and 11.5 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.3 times more Energy, 172.4 times more Fat, 76.3 times more Saturated Fat, 29.8 times more Omega 3, 270.4 times more Omega 6 and 2 times more Carbohydrate than Canned Black Beans low Salt.
- Both Dried Beechnuts and Canned Black Beans low Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Black Beans low Salt provide inadequate amounts of Omega 6