Nutrient Comparison: Dried Beechnuts VS Boiled Chinese Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Chinese Cabbage:
- 1 pound of Dried Beechnuts has 9.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 11.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Chinese Cabbage.
- While 1 lb of Boiled and Drained Chinese Cabbage contains more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Chinese Cabbage:
- 1 pound of Dried Beechnuts has 35.3 times more Copper, 2.4 times more Iron, 9.3 times more Manganese, 2.7 times more Potassium and 2.1 times more Zinc than Boiled Chinese Cabbage.
- While 1 lb of Boiled and Drained Chinese Cabbage contains 93 times more Calcium, more Magnesium, more Phosphorus and 14.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Chinese Cabbage contain similar levels of Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Boiled Chinese Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 48 times more Energy, 312.5 times more Fat, 272.3 times more Saturated Fat, 41.5 times more Omega 3, 593.2 times more Omega 6, 18.8 times more Carbohydrate and 4 times more Protein than Boiled Chinese Cabbage.
- 1 pound of Boiled Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate