Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Chinese Cabbage
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Chinese Cabbage
833g
Dried Beechnuts have 48 times more energy per 100g than Boiled Chinese Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Chinese Cabbage?
Dried Beechnuts VS Boiled Chinese Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Chinese Cabbage?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Chinese Cabbage:
100 kcal of Boiled and Drained Chinese Cabbage contain more Vitamin A, 5.1 times more Vitamin B1, 8.2 times more Vitamin B2, 23.4 times more Vitamin B3, 4.1 times more Vitamin B5, 11.6 times more Vitamin B6, 17.4 times more Vitamin B9 and 80.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Chinese Cabbage:
100 kcal of Boiled and Drained Chinese Cabbage contain 4464 times more Calcium, 1.4 times more Copper, 20.3 times more Iron, more Magnesium, 5.2 times more Manganese, more Phosphorus, 17.5 times more Potassium, 42.9 times more Sodium, 22.7 times more Zinc and 694.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.5 times more Fat, 5.7 times more Saturated Fat and 12.4 times more Omega 6 than Boiled Chinese Cabbage.
While 100 kcal of Boiled and Drained Chinese Cabbage contain 2.6 times more Carbohydrate and 12.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Chinese Cabbage offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Chinese Cabbage provide inadequate amounts of Omega 6