Nutrient Comparison: Dried Beechnuts VS Boiled Common Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Common Cabbage with Salt:
- 1 pound of Dried Beechnuts has 5 times more Vitamin B1, 9.8 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Common Cabbage with Salt.
- While 1 lb of Boiled and Drained Common Cabbage with Salt contains 2.4 times more Vitamin C than Dried Beechnuts.
- 1 pound of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Common Cabbage with Salt:
- 1 pound of Dried Beechnuts has 39.4 times more Copper, 14.5 times more Iron, 6.5 times more Manganese, 5.2 times more Potassium and 1.8 times more Zinc than Boiled Common Cabbage with Salt.
- While 1 lb of Boiled and Drained Common Cabbage with Salt contains 48 times more Calcium, more Magnesium, more Phosphorus, 6.7 times more Sodium and 14 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 25 times more Energy, 833.3 times more Fat, more Saturated Fat, 121.4 times more Omega 3, 2043.3 times more Omega 6, 6.1 times more Carbohydrate and 4.9 times more Protein than Boiled Common Cabbage with Salt.
- 1 pound of Boiled Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6