Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Frozen Kale:
- 1 pound of Dried Beechnuts has 4.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Kale provide similar amounts of Vitamin C per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Frozen Kale:
- 1 pound of Dried Beechnuts has 10 times more Copper, 2.9 times more Iron, 2.5 times more Manganese, 7.1 times more Potassium, 2.4 times more Sodium and 1.3 times more Zinc than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains 150 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 16 times more Energy, 41.3 times more Fat, 36.2 times more Saturated Fat, 5.1 times more Omega 3, 71.3 times more Omega 6, 6.3 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Kale.
- 1 pound of Cooked Frozen Kale provide inadequate amounts of Energy and Omega 6