Comparing Nutrients in 1 pound Dried Beechnuts VS Boiled Fordhook Frozen Young Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Boiled Fordhook Frozen Young Lima Beans with Salt	23%	3%	74%

Macro Nutrients

	Dried Beechnuts	Boiled Fordhook Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	90% 2613kcal	16% 467kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	67.4% 87.6g	130g per day for Men 19-50 years
Sugars	NA	8.4% 6.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.13g	g per day for Men 19-50 years
Fiber	NA	63.3% 24g	38g per day for Men 19-50 years
Protein	50.2% 28g	49% 27.5g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Boiled Fordhook Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	30.3% 4.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Boiled Fordhook Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	103% 8.26mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	40.6% 1379mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	87.4% 1311mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.81% 30g	8.95% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Boiled Fordhook Frozen Young Lima Beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Fordhook Frozen Young Lima Beans with Salt:

• 1 pound of Dried Beechnuts has 4.1 times more Vitamin B1, 6.1 times more Vitamin B2, 5.7 times more Vitamin B5, 5.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans with Salt.
• Both Dried Beechnuts and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B3 per one pound.
• Both Dried Beechnuts as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Fordhook Frozen Young Lima Beans with Salt:

• 1 pound of Dried Beechnuts has 3.9 times more Copper, 1.4 times more Iron, 2.1 times more Manganese and 3.3 times more Potassium than Boiled Fordhook Frozen Young Lima Beans with Salt.
• While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 30 times more Calcium, more Magnesium, more Phosphorus, 7.6 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 5.6 times more Energy, 147.1 times more Fat, 74.3 times more Saturated Fat, 32.1 times more Omega 3, 167.2 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Fordhook Frozen Young Lima Beans with Salt.
• Both Dried Beechnuts and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Protein per one pound.
• 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6