Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Fordhook Frozen Young Lima Beans with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Fordhook Frozen Young Lima Beans with Salt
97g
Dried Beechnuts have 5.6 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Fordhook Frozen Young Lima Beans with Salt?
Dried Beechnuts VS Boiled Fordhook Frozen Young Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Fordhook Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Fordhook Frozen Young Lima Beans with Salt:
100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.4 times more Vitamin B1, 6.8 times more Vitamin B3 and 4.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Fordhook Frozen Young Lima Beans with Salt:
100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 167.8 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 1.7 times more Potassium, 42.5 times more Sodium and 11.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 26.3 times more Fat, 13.3 times more Saturated Fat, 5.7 times more Omega 3 and 29.9 times more Omega 6 than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3.2 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6