Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Frozen Okra:
- 1 pound of Dried Beechnuts has 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 18.5 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Okra.
- Both Dried Beechnuts and Cooked Frozen Okra provide similar amounts of Vitamin B9 per one pound.
- Both Dried Beechnuts as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Frozen Okra:
- 1 pound of Dried Beechnuts has 8.8 times more Copper, 4.7 times more Iron, 1.6 times more Manganese, 5.5 times more Potassium and 12.7 times more Sodium than Cooked Frozen Okra.
- While 1 lb of Boiled and Drained Frozen Okra contains 74 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 19.9 times more Energy, 208.3 times more Fat, 90.8 times more Saturated Fat, 1700 times more Omega 3, 291.9 times more Omega 6, 5.2 times more Carbohydrate and 3.8 times more Protein than Cooked Frozen Okra.
- 1 pound of Cooked Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6