Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Peas And Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Frozen Peas And Carrots with Salt:
- 1 pound of Dried Beechnuts has 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 5.7 times more Vitamin B5, 7.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Frozen Peas And Carrots with Salt.
- While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains more Vitamin A and 1.3 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Frozen Peas And Carrots with Salt:
- 1 pound of Dried Beechnuts has 8.8 times more Copper, 2.6 times more Iron, 6.6 times more Manganese and 6.4 times more Potassium than Cooked Frozen Peas And Carrots with Salt.
- While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 23 times more Calcium, more Magnesium, more Phosphorus, 8 times more Sodium, 1.3 times more Zinc and 13 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 12 times more Energy, 119 times more Fat, 74.3 times more Saturated Fat, 47.2 times more Omega 3, 112.1 times more Omega 6, 3.3 times more Carbohydrate and 2 times more Protein than Cooked Frozen Peas And Carrots with Salt.
- 1 pound of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy and Omega 6