Nutrient Comparison: Dried Beechnuts VS Canned Jalapeno Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Dried Beechnuts has 7.1 times more Vitamin B1, 9.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains more Vitamin A than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Dried Beechnuts has 4.6 times more Copper, 1.3 times more Iron, 11.8 times more Manganese and 5.3 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 23 times more Calcium, more Magnesium, more Phosphorus, 44 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Jalapeno Peppers with Liquids contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 21.3 times more Energy, 53.2 times more Fat, 59 times more Saturated Fat, 70.8 times more Omega 3, 37.5 times more Omega 6, 7.1 times more Carbohydrate and 6.7 times more Protein than Canned Jalapeno Peppers with Liquids.
- 1 pound of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein