Nutrient Comparison: Dried Beechnuts VS Spray-style Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Spray-style Salad Dressing:
- 1 pound of Dried Beechnuts has 22.1 times more Vitamin C than Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Dried Beechnuts vs Spray-style Salad Dressing:
- 1 pound of Dried Beechnuts has 13.7 times more Iron than Spray-style Salad Dressing.
- While 1 lb of Assorted Flavors Spray-style Salad Dressing contains 29 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 3.5 times more Energy, 4.7 times more Fat, 3.5 times more Saturated Fat, 2 times more Carbohydrate and 38.8 times more Protein than Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing provide inadequate amounts of Protein