Nutrient Comparison: Dried Beechnuts VS Spray-style Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Spray-style Salad Dressing:
- 7 ounces of Dried Beechnuts have 22.1 times more Vitamin C than Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs Spray-style Salad Dressing:
- 7 ounces of Dried Beechnuts have 13.7 times more Iron than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 29 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.5 times more Energy, 4.7 times more Fat, 3.5 times more Saturated Fat, 2 times more Carbohydrate and 38.8 times more Protein than Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Protein