Nutrient Comparison: Spray-style Salad Dressing VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Spray-style Salad Dressing versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Brazilnuts:
- Both Assorted Flavors Spray-style Salad Dressing and Dried Brazilnuts have similar amounts of vitamins per 7 oz
- Both Assorted Flavors Spray-style Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Brazilnuts:
- 7 ounces of Spray-style Salad Dressing have 367.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 26.7 times more Calcium and 13.5 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spray-style Salad Dressing have 1.4 times more Carbohydrate and 6.1 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4 times more Energy, 6.2 times more Fat, 9.8 times more Saturated Fat, 25 times more Fiber and 89.5 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein