Nutrient Comparison: Spray-style Salad Dressing VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Spray-style Salad Dressing versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Brazilnuts:
- Both Assorted Flavors Spray-style Salad Dressing and Dried Brazilnuts have similar amounts of vitamins per 100 g
- Both Assorted Flavors Spray-style Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Brazilnuts:
- 100 grams of Spray-style Salad Dressing have 367.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 26.7 times more Calcium and 13.5 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spray-style Salad Dressing have 1.4 times more Carbohydrate and 6.1 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4 times more Energy, 6.2 times more Fat, 9.8 times more Saturated Fat, 25 times more Fiber and 89.5 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein