Comparing Nutrients in 300 calories Spray-style Salad DressingVS Brazilnuts
Weight per 300 calories
Spray-style Salad Dressing
182g
Brazilnuts
45.5g
Dried Brazilnuts have 4 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is very high in comparison to other foods. Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Brazilnuts?
Spray-style Salad Dressing VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Brazilnuts?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Brazilnuts:
Both Assorted Flavors Spray-style Salad Dressing and Dried Brazilnuts have similar amounts of vitamins per 300 kcal
Both Assorted Flavors Spray-style Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Brazilnuts:
300 calories of Spray-style Salad Dressing have 1467.1 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.7 times more Calcium and 3.4 times more Iron than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Spray-style Salad Dressing have 5.6 times more Carbohydrate and 24.5 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Fat, 2.5 times more Saturated Fat, 6.3 times more Fiber and 22.4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate