Comparing Nutrients in 500 calories Dried BeechnutsVS Spray-style Salad Dressing
Weight per 500 calories
Dried Beechnuts
86.8g
Spray-style Salad Dressing
303g
Dried Beechnuts have 3.5 times more energy per 100g than Spray-style Salad Dressing. It has very high energy density when compared to other foods. Assorted Flavors Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Spray-style Salad Dressing?