Nutrient Comparison: Dried Beechnuts VS Sweet and Sour Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Sweet and Sour Salad Dressing:
- 1 pound of Dried Beechnuts has 30.4 times more Vitamin B1, more Vitamin B2, 14.6 times more Vitamin B3, 34.3 times more Vitamin B5, 68.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 1.9 times more Vitamin C than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Sweet and Sour Salad Dressing:
- 1 pound of Dried Beechnuts has 67 times more Copper, 61.5 times more Iron, 22.4 times more Manganese, 30.8 times more Potassium and 18 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 5.5 times more Sodium and 14.5 times more Water than Dried Beechnuts.
- 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 38.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.1 times more Carbohydrate and 62 times more Protein than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein