Comparing Nutrients in 300 calories Dried BeechnutsVS Sweet and Sour Salad Dressing
Weight per 300 calories
Dried Beechnuts
52g
Sweet and Sour Salad Dressing
2000g
Dried Beechnuts have 38.4 times more energy per 100g than Sweet and Sour Salad Dressing. It has very high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sweet and Sour Salad Dressing?
Dried Beechnuts VS Sweet And Sour Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sweet and Sour Salad Dressing:
300 calories of Dried Beechnuts have more Vitamin B2, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 20.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sweet and Sour Salad Dressing:
300 calories of Dried Beechnuts have 1.7 times more Copper and 1.6 times more Iron than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 153.6 times more Calcium, more Magnesium, 1.7 times more Manganese, more Phosphorus, 210.2 times more Sodium and 556.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Sweet and Sour Salad Dressing contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sweet and Sour Salad Dressing provide inadequate amounts of Protein in 300 calories.