Nutrient Comparison: Dried Beechnuts VS Frozen Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Frozen Butternut Winter Squash:
- 1 pound of Dried Beechnuts has 3.4 times more Vitamin B1, 6.3 times more Vitamin B2, 4.2 times more Vitamin B5, 6.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Butternut Winter Squash.
- While 1 lb of Frozen Butternut Winter Squash, Unprepared contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Frozen Butternut Winter Squash:
- 1 pound of Dried Beechnuts has 13.1 times more Copper, 2.8 times more Iron, 5.4 times more Manganese, 4.8 times more Potassium, 19 times more Sodium and 2.1 times more Zinc than Frozen Butternut Winter Squash.
- While 1 lb of Frozen Butternut Winter Squash, Unprepared contains 29 times more Calcium, more Magnesium, more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 10.1 times more Energy, 500 times more Fat, 272.3 times more Saturated Fat, 65.4 times more Omega 3, 1149.4 times more Omega 6, 2.3 times more Carbohydrate and 3.5 times more Protein than Frozen Butternut Winter Squash.
- 1 pound of Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6