Nutrient Comparison: Dried Beechnuts VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Stewed Canned Tomatoes:
- 1 pound of Dried Beechnuts has 6.6 times more Vitamin B1, 10.6 times more Vitamin B2, 1.2 times more Vitamin B3, 8.1 times more Vitamin B5, 40.2 times more Vitamin B6, 22.6 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Stewed Canned Tomatoes:
- 1 pound of Dried Beechnuts has 6 times more Copper, 1.8 times more Iron, 22.7 times more Manganese, 4.9 times more Potassium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 34 times more Calcium, more Magnesium, more Phosphorus, 5.8 times more Sodium and 13.9 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 22.2 times more Energy, 263.2 times more Fat, 220 times more Saturated Fat, 566.7 times more Omega 3, 248.5 times more Omega 6, 5.4 times more Carbohydrate and 6.8 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein