Nutrient Comparison: Dried Beechnuts VS Triticale per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Triticale:
- 1 pound of Dried Beechnuts has 2.8 times more Vitamin B2, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Triticale.
- While 1 lb of Triticale contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
- 1 pound of Triticale have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Triticale have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Triticale:
- 1 pound of Dried Beechnuts has 1.5 times more Copper, 3.1 times more Potassium and 7.6 times more Sodium than Triticale.
- While 1 lb of Triticale contains 37 times more Calcium, more Magnesium, 2.4 times more Manganese, more Phosphorus and 9.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Triticale contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.7 times more Energy, 23.9 times more Fat, 15.6 times more Saturated Fat, 27.9 times more Omega 3 and 21.6 times more Omega 6 than Triticale.
- While 1 lb of Triticale contains 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.