Nutrient Comparison: Dried Beechnuts VS Waxgourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Waxgourd:
- 1 pound of Dried Beechnuts has 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B5, 19.5 times more Vitamin B6 and 22.6 times more Vitamin B9 than Waxgourd.
- Both Dried Beechnuts and Waxgourd provide similar amounts of Vitamin C per one pound.
- 1 pound of Waxgourd have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Raw Waxgourd have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Waxgourd:
- 1 pound of Dried Beechnuts has 29.1 times more Copper, 6.2 times more Iron, 23.1 times more Manganese and 169.5 times more Potassium than Waxgourd.
- While 1 lb of Raw Waxgourd contains more Magnesium, more Phosphorus, 2.9 times more Sodium, 1.7 times more Zinc and 14.6 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Waxgourd lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Raw Waxgourd lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 44.3 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat, 211.4 times more Omega 6, 11.2 times more Carbohydrate and 15.5 times more Protein than Waxgourd.
- 1 pound of Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein