Nutrient Comparison: Dried Beechnuts VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 pound of Dried Beechnuts has 3.2 times more Vitamin B1, 13.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Dried Beechnuts as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 pound of Dried Beechnuts has 4.4 times more Copper, 4.7 times more Iron, 3.6 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt contains more Magnesium, more Phosphorus and 6.4 times more Sodium than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 5.1 times more Energy, 357.1 times more Fat, 197.2 times more Saturated Fat, 188.9 times more Omega 3, 367.8 times more Omega 6, 1.2 times more Carbohydrate and 4.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6