Nutrient Comparison: Dried Beechnuts VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 5 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 13.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Dried Beechnuts as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 5 ounces of Dried Beechnuts have 4.4 times more Copper, 4.7 times more Iron, 3.6 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain more Magnesium, more Phosphorus and 6.4 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.1 times more Energy, 357.1 times more Fat, 197.2 times more Saturated Fat, 188.9 times more Omega 3, 367.8 times more Omega 6, 1.2 times more Carbohydrate and 4.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6